#21:Chapter12:Principle2:Getting Toxins Out (Part B)
This post is a continuation of Part A (which is an introduction to cleansing and detoxification),
and provides more detailed information.
- Eat organic, raw fruits and veggies, avoid toxins, and juice when you can.
- Avoid alcohol, sugar, gluten, coffee, corn. Eat whole, unprocessed food.
- Filter your water, drink lots of it and green tea to ‘flush’ the body.