#6: Chapter 2: Top 10 Naturopathic Steps You Can Take Immediately

The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure. — Tibetan proverb

Because of my significant success with my own healing, I field frantic requests from people who have been recently diagnosed, . “What do I do first?” they ask. “You have a lot of work ahead of you,” I reply. “Pace yourself, believe in yourself, take charge of your healing, do your research, choose the path that honors you, and commit to it.” To be a little more helpful, here are the top ten naturopathic things I feel make a big difference in everyone’s ability to heal on Day 1.

1. Breathe deeply, reduce stress, meditate on beauty, sleep… a lot
2. Eat an organic, plant-based diet
3. Exercise and ingest bone broth to build bone marrow
4. Test for nutrients, hormones, pH, and toxins. Rectify imbalances
5. Avoid sugar, alcohol, and processed foods, eat fresh and whole
6. Do parasite, Candida , and organ cleanses
7. Ingest key immune boosters and cancer killers
8. Dental health — resolve any dental and periodontal issues
9. Digestive health — Care for your microbiome
10. Believe in your ability to heal and take charge of your healing